Hemp seeds are very nutritious, with a mild, nutty flavor. Hemp seeds are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, an important item for our bodies.
Hemp seeds are a great protein source, vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds are considered a complete protein source, which means that they provide all the essential amino acids that our bodies cannot produce.
Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid.