Each 2-capsule serving contains the following:- 3 mg of melatonin to support a normal circadian rhythm*
- 100 mg of GABA to support calm brain activity*
- 100 mg of L-theanine to promote relaxation*
- 100 mg of 5-HTP to promote serotonin and melatonin production*
- 10 mg of vitamin B6 as pyridoxal-5-phosphate for enhanced bioavailability
- 400 mg of valerian root extract to support restful sleep*
- 200 mg each of passionflower, lemon balm, and chamomile extracts with targeted amounts of bioactive constituents
- Gluten-free, dairy-free, soy-free, vegan; non-GMO
- NSF Certified for Sport®
Research shows the combination of herbs, nutrients, and neurotransmitter precursors in Sleep Complex can support better sleep. 4–8 Valerian is widely known for its effects on sleep, and this can be seen in a triple-blind, placebo-controlled study on 100 post-menopausal women with sleep disturbances. Based on the Pittsburgh Sleep Quality Index, 30% of the women taking 540 mg of valerian extract twice a day for four weeks displayed improvements in insomnia compared to only 4% in the placebo group. 5 A meta-analysis of clinical trials (n = 772) concluded that those who supplemented chamomile before bed experi view of 35 RCTs including 2,356 participants. 9 Additionally, gamma-aminobutyric acid (GABA), is added as it is a neurotransmitter that plays a role in slowing down brain activity and supports falling and staying asleep.
These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease.
